Qigong Energy Flow

Literally meaning ‘Life Energy Cultivation’, Qigong has its roots in Chinese medicine, philosophy, Tai Chi and martial arts. A holistic system of coordinated body posture, movement, and breathing, Qigong is beneficial for health and balance. The cultivation of Chi (Qi) – the flow of energy – enables meditation through mindful movement of the body.

Students are advised to wear comfortable clothing to allow stretching and smooth-soled exercise shoes. If you are unsure of the suitability of the level, please contact the tutor via the Institute.