Yang Style Tai Chi – Long Form Part 3

Tai Chi provides core balance, harmony, and wellbeing. Although considered a martial art, Tai Chi is also meditative and an energising exercise.

Continuing through Part 3, experienced Devdan will guide students through the progression of the 108 movements of the traditional long form of the Yang style.

Students are advised to wear comfortable clothing to allow stretching and smooth-soled exercise shoes. Students are encouraged to practise at home between classes. If you are unsure of the suitability of the level, please contact the tutor via the Institute.

Students should have completed Parts 1 and 2 before enrolling.