Yoga and Nature Retreat

A day for you to explore how Yoga and Mindfulness can support you in your life. These practices can be so beneficial for people in today’s busy world, and it can often be a case of learning how to access them and make them work for you. Whether it be to improve fitness, strength and flexibility, to help to calm and destress or just to find some simple enjoyment, these practices can help with all of these important aspects of your wellbeing.

Gentle Yoga Flow to start your day feeling refreshed and renewed. Learn how combining movement with your breath can help you to flow more freely in life and to feel more energised!
For all levels – beginners welcome. Modifications given for all poses.

A Guided Walk in the beautiful grounds of West Horsley Place. Learn some simple mindfulness techniques you can drop into your daily life to help you feel connected to the present and the natural world around you. Ending with a short Guided Meditation in nature.
Choose from a variety of Mindfulness Activities including nature-inspired Art, Creative Writing and Vision Boards.
End with a calming Restorative Yoga Session. Learn how to use props to support your body to be able to hold poses for longer to get into deeper relaxation and muscle release. A chance to really rest and relax.

See website for more details