Autumn Equinox: Forest Bathing and Sound Healing

Celebrate the Autumn Equinox with a deeply nourishing retreat designed to help you slow down, reflect, and realign with nature’s seasonal rhythm.

Our journey begins with guided forest bathing in the ancient woodland of West Horsley Place. This is not a walk or a workout, but a mindful sensory experience where you’ll move slowly through the trees, breathing in the crisp autumn air, noticing the rustle of leaves, the texture of bark, and the subtle shift of light filtering through the canopy. Through gentle invitations, you’ll open your senses to the quiet magic of the forest floor, allowing your body and mind to soften and settle into restorative calm.

Following this immersion, we gather in the manor house for sound healing with alchemy crystal singing bowls. Let the rich, harmonious vibrations wash over you, soothing your nervous system and supporting deep energetic balance as the season turns.

We conclude with a shared cup of ceremonial cacao, a warming, grounding ritual to honour this moment of balance and transition.

This retreat invites you to slow down with the season, reconnect with the natural world, and leave feeling restored, centred, and ready to embrace the autumn ahead.