Sound Bath

Experience the calming sounds of gongs, singing bowls and gentle percussion in a sound bath for relaxation and wellbeing. Therapeutic sound sessions can have a wide range of benefits for our health and wellness and they are growing in popularity as a natural approach to self-care. Participants bring a yoga mat, blanket, pillow, eye covering and water bottle to make sure they can rest comfortably during the session. The sounds merge together to create a rich tapestry of sound that is both restful and rejuvenating for the mind and body.

Sound baths are not generally recommended for people with heart conditions, seizures or epilepsy, or in the 1st trimester of pregnancy.

Further information about sound therapy: https://www.playingintime.co.uk/Whatissoundtherapy

Jez Smith: Ancient Sacred Sounds: www.playingintime.co.uk and https://www.facebook.com/ancientsacredsounds